Kaya ndinu wophunzira kapena wogwira ntchito muofesi yemwe wachoka pagulu kwakanthawi, mukangotuluka ndi chikwama chanu chimanjamanja, masitepe anu amakhala othamanga mosazindikira, achichepere ngati momwe mumabwerera kusukulu!Zikwama zili ndi chithumwa chochepetsa zaka chosadziwika bwino!

Kwa iwo omwe amakonda zikwama, tasankha zikwama zotchuka kwambiri komanso zomwe zimakambidwa kwambiri pa intaneti.Zifukwa zazikulu za kutchuka kwawo zimaphatikizapo zingwe za decompression, zomwe zimatha kugwiridwa molunjika, ndipo sizidzagwedezeka chifukwa bukhuli ndi lolemera kwambiri.Imatsetsereka ndipo ili ndi zipinda zambiri, zabwinoko zokhala ndi laputopu!Zopanda madzi komanso zolemetsa, ndithudi chinthu chofunika kwambiri ndi mawonekedwe okongola komanso owoneka bwino!

Kodi mumadziwa bwino dongosolo la chikwama?

Back system ndi…

Choyamba, tiyeni tifotokoze zomwe ndizofunikira kwambiri pamakina ammbuyo a chikwama cha tsiku ndi tsiku.Zimaphatikizapo mfundo zazikulu za 2 - zomangira (zothandizira) ndi kumbuyo kwa chikwama.

Zingwe zapamapewa ndizomwe zimapanikizidwa kwambiri pachikwamacho ndipo chifukwa chake ziyenera kukhala zapamwamba kwambiri.Nthawi zambiri amakhala ndi padded, kuti asapaka khungu pakavala nthawi yayitali.Amalumikizidwa ndi ma balance adjusters, omwe amagwira ntchito kuti asinthe kuyenerera kwa chikwama ku thupi lanu.Nthawi zambiri, amaphatikizanso kugwirizana pachifuwa, zomwe zimalepheretsa kuti zingwe zichoke pamapewa.

Kumbuyo kwa chikwama ndikofunikira kwambiri, chifukwa kumasamalira mpweya wabwino komanso chitonthozo.Malingana ndi mtundu wa chikwama ndi ntchito yake, zikwama zimakhala ndi zotchinga kumbuyo, nthawi zina zowonongeka, komanso zochotseratu ndi mauna kuti mpweya uziyenda bwino.

Pali mitundu iwiri ya machitidwe ammbuyo a zikwama - zokhazikika komanso zosinthika

Ponena za dongosolo lakumbuyo lokhazikika, kutalika pakati pa zingwe zothandizira ndi m'chiuno sikungasinthidwe.Choncho ndikofunika kuyeza kutalika kwa msana wanu kuchokera ku C7 vertebra mpaka pamwamba pa fupa la chiuno, musanagule chikwama ndi mtundu uwu wa kumbuyo.Poyang'ana koyamba, izi zingawoneke ngati zopanda pake, koma ngati mukufuna kuti chikwamacho chikugwirizane ndi inu bwino, kutalika kuchokera pamwamba pa mapewa mpaka m'chiuno kuyenera kufanana ndi kutalika kwa msana wanu.Pokhapokha mudzapeza chitonthozo chachikulu ndi kukhutira, mutavala chikwama.

Kumbali inayi, njira yosinthika yam'mbuyo ya zikwama zikwama imaphatikizapo gawo lothandizira lotsetsereka.Chotsatira chake, n'zosavuta kusintha kutalika pakati pa zingwe za mapewa ndi m'chiuno kuti zigwirizane ndi kutalika kwa msana wanu.

Ndiye mwatola chikwama choyenera?Ndikukhulupirira kuti mupanga chisankho choyenera kuyambira lero.