Matumba Panja
Mwambo Wapamwamba Wapamwamba Wopepuka Wopepuka Wolimbitsa Thupi Wamasewera Panjinga Kuthamanga Kuthamanga kwa Hydration Chikwama Chokwera Kukwera Kukwera Madzi Opanda Msasa
- 1 Chipinda chachikulu chamkati kuti thumba lachikhodzodzo lisunge madzi okwanira pokwera, kuthamanga kapena kutulutsa
- Zingwe za 2 pamapewa zitha kusinthidwa kukhala kutalika koyenera ndi zomangira
- 1 Chitoliro choyamwitsa chokhazikika pamapewa kuti madzi azitha kupeza mosavuta
- Gulu lofewa lakumbuyo lodzaza thovu limapangitsa wosuta kumva bwino akavala
- 1 Lamba pachifuwa kuti zingwe zamapewa zisamatsike pansi pomwe wogwiritsa ntchito akuyenda komanso kutalika kumatha kusinthidwa ndi chomangira
- Zinthu zowunikira kuti zikope chidwi ndikuthandizira wogwiritsa ntchito kupewa zoopsa momwe angathere
Kuvala momasuka: Zingwe zosinthika zimathandizira kukonza paketi ya hydration kuti igwirizane ndi zosowa zanu.Kwa oyendetsa njinga, ma hydration amakwanira bwino pakati pa mapewa ambiri, kuti asagwire chilichonse mukamayenda panjinga kapena poyenda.Poyerekeza ndi paketi yachikhalidwe ya hydration, yathu imayika kulemera kumbuyo kwanu osati mapewa anu, kotero imakuthandizani kuti mukhale ndi mphamvu zambiri.
Kulemera pang'ono : Thumba la hydration lapangidwa kuti azikwera njinga zamsewu /running/ Hiking.Chovala chopepuka komanso chokhazikika cha hydration pack nthawi zonse chimakupangitsani kukhala pachimake mukakhala panja.
Mapangidwe Atsatanetsatane: Thumba lachikhodzodzo lamadzi lili mkati mwa chipinda chamkati ndipo chitoliro choyamwa chimakhazikika pamapewa, kuti onse awiri asagwedezeke pochita masewera olimbitsa thupi.Zingwe zosinthika pamapewa ndi lamba pachifuwa zimapangitsa thumba la hydration kukhala loyenera kwa anthu amitundu yosiyanasiyana.
Zinthu zotetezeka: Zowunikira kumbuyo ndi kapangidwe ka zingwe zimalimbitsa chitetezo cha marathon ndi njira yothamanga mumdima.
Kuyang'ana kwakukulu
Kumbuyo gulu
